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Benefits with Noblesville Schools

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Managing Workplace Stressors

  • Information Overload

  • Building Better Mental Health

  • Building Resilience Muscles

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Self-Care: Remaining Resilient 1
    • Providing Compassionate Support to Refugee Hosts
    • Stress Buster: Managing and Taking Control of Your Life
    • Stress and Your Health
    • Binge Eating Disorder (Part 1)
    • Talking with Children During Infectious Disease Outbreaks
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Optimism and Recuperation