This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Tackling Loneliness

Many people will feel lonely at some points in their lives. Although everyone's experience of loneliness will be unique, loneliness is often described as the feeling people get when their need for rewarding social contact and relationships is not met, in quantity and/or quality. In this session, you will learn practical steps on how to overcome loneliness and build better connection with others.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions

  • Interpersonal Communication: Social Skills for Success

  • Celebrating Mateship (International Men's Day 2022)

  • Examining Relationships: Healthy vs. Unhealthy

Other Topics

    • Building Healthy and Happy Relationships
    • Maintaining Respect and Civility in the Workplace
    • Are You a Good Listener?
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Social Injustice: An Open Dialogue
    • Building a Strong Relationship: Finding Time
    • Building Social Bonds
    • Taking Charge by Networking
    • Leaving an Abusive Relationship (Part 2)
    • Change the Pace: Strike Out on Your Own
    • Recovering from domestic violence
    • Leaning into relationships during stressful moments
    • Helping others can help you
    • Anger
    • Assertiveness