This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Explore more about Mental Health through these resources

Watch videos on Mental Health below

56 videos found

Celebrating Mateship Maketime 4mates International Mens Day 2022

This year, we want to inspire more men to build better social connections by making time for old friends.
Watch now

Rays of Sunshine

Surround yourself with positivity and avoid negativity. Explore the benefits of getting outdoors as a part of your self-care routine.
Watch now

Pause Breathe Resume

Learn how to notice your own thoughts and how you react to them, and channel energy when handling challenges.
Watch now

Making a Change

Learn how to make a change for the better, and learn practical tips to embrace the discomfort of change.
Watch now

Stress Buster: Managing and Taking Control of Your Life

Manage your stress in a healthier way, and learn some strategies to take control of your life.
Watch now

The Gratitude Habit

Discover how to build gratitude habits in your daily life.
Watch now

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.
Watch now

Beating the Blues

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.
Watch now

Being an Upstander

Bullying is something that everyone must deal with at some point in their life—whether it's at work, at school, through kids, family members, or someone else that you know.
Watch now

Better Relations between Men and Women (International Men's Day)

The world is experiencing a silent men's health crisis.
Watch now

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program has provided this free online seminar.
Watch now

Building Resilience Muscles

The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.
Watch now

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in private your life.
Watch now

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.
Watch now

Coronavirus: Minimizing the Impact & Building Psychological Immunity

This seminar is made up of two parts. The first gives some medical background on COVID-19. The second segment focuses on ways you can increase your resilience during this time.
Watch now

Creating Hope Through Action (World Suicide Prevention Day 2022)

Everybody can play a role to remove the stigma and lack of awareness around suicide.
Watch now

Creating Hope Through Action (World Suicide Prevention Day)

Suicide can be prevented.
Watch now

Disrupting Negative Thoughts (2017)

"Creativity is putting your imagination to work, and it's produced the most extraordinary results in human culture."—Ken Robinson Learn to tap into your creativity and apply it in all areas of your life.
Watch now

Does Hi-Tech Cause Hi-Stress?

Every year, International Stress Awareness Day is held to raise awareness around managing stress.
Watch now

Effective Communication During a Crisis

This session will explore how everyone can practice effective cross-cultural communication.
Watch now

Emotional Wellness: Building Better Mental Health

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of optimal mental health.
Watch now

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.
Watch now

Identifying Signs of Addiction in a Loved One

There are key signs to consider if you think a loved one may have an addition. This webinar will provide an overview to this complex situation and options to consider when looking for help.
Watch now

Information Overload

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.
Watch now

Information Overload (2015)

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.
Watch now

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day.
Watch now

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting.
Watch now

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale.
Watch now

Lighten Up With Laughter

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.
Watch now

Maintaining Your Team's Resilience During a Crisis

In light of the recent events and escalation in the Ukraine-Russia crisis, we would like to offer an online seminar addressing leadership during a crisis.
Watch now

Managing Workplace Stressors

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.
Watch now

Mental Health and Wellbeing for All (World Mental Health Day 2022)

It is important to make mental health support more inclusive for everyone.
Watch now

Mental Health Drives Performance (for Members)

The goal of this session is to develop and train members to provide emotional support to coworkers who are facing individual emotional concerns.
Watch now

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Watch now

Mental Health: Making a Difference Together

World Mental Health Day is observed on October 10th each year. To commemorate this day, this exclusive training session will help you explore mental health stigma and taboo.
Watch now

Parenting: Navigating in the Eye of the Storm

This recorded discussion with counseling specialists shares how to help your children deal with intense feelings surrounding the effects of war.
Watch now

Providing Compassionate Support to Refugee Hosts

The aim of this session is to provide practical and tangible ways you can support those who are providing essential emergency accommodation.
Watch now

Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

In light of the April 2019 terrorist attack in Sri Lanka, you are welcome you to join this online seminar that addresses leadership in times of crisis.
Watch now

Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

International Stress Awareness Day is held on November 3rd.
Watch now

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis.
Watch now

Restore Your Resilience After the Terrorist Attack (for Members)

In light of the April 2019 terrorist attack in Sri Lanka, you are welcome you to join this online seminar that addresses resilience in times of crisis.
Watch now

Self-Care: Remaining Resilient 1

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.
Watch now

Self-Care: Remaining Resilient 2

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.
Watch now

Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

In modern society, it's so difficult to shield children from anything.
Watch now

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex.
Watch now

Survivor's Guilt & Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe.
Watch now

Tackling Negative Thoughts Associated with Trauma

This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.
Watch now

The Mental Strength Workout

You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.
Watch now

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.
Watch now

The Mind-Body Connection (2017)

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.
Watch now

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.
Watch now

Understanding Resilience

This session will help participants understand what being resilient entails.
Watch now

Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

This session will explore ways to mentally and practically support elderly relatives.
Watch now

Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Medical first responders are the true heroes fighting the COVID-19 battle.
Watch now

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.
Watch now

Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Work together to promote mental health, learn how to effectively manage stress, build resilience, and support each other.
Watch now