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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Will There Be a Couch? What to Expect From Counseling

  • Survivor's Guilt—Making it Through the War

  • Virtual Roundtable Running The Covid Battle Strategies For Our Medical Heroes

  • Self-Care: Remaining Resilient

Other Topics

    • Grieving the Loss of a Parent
    • Coping with the Death of a Student or Staff Member (Part 1)
    • What to Do When a Loved One Dies: Part 1
    • Guidelines for Student or Staff Sudden Death (Part 1)
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Navigating Through Grief and Loss
    • Bereavement: Coping with Loss
    • What Terminal Patients Really Want