This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Effective Communication with Children 2

  • Set Boundaries And Boost Your Wellbeing

  • When Geopolitical Conflict Enters the Workplace (Roundtable)

  • Say What You Mean the Right Way

  • Are You a Good Listener?

Other Topics

    • Building Positive Relationships at Work
    • Open Communication: Powerful Ways to Create It
    • Effective Communication With Children 1
    • You Make Me So Mad!
    • Effective Communication During a Crisis
    • Listening Tips
    • Listening to Elderly Parents
    • Assertiveness
    • Iron Out Your Issues
    • Effective Communication: Basic Skills
    • Tips for Breaking Bad News
    • Anger: Events, Cues, and Control
    • How You Can Help Your Grieving Parent