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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Information Overload (2015)

  • Switch on to Being More Present

  • Know Your Strengths

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Path to Inner Peace
    • Self-Care: Remaining Resilient
    • Keeping an Open Mind
    • Making Time for Yourself
    • Addressing LGBTQ+ Bullying in the Workplace
    • Stress and Your Body
    • Achieve Your Goals by Changing Habits
    • Pronouns for Respect and Inclusion
    • Creating a happiness hygiene routine
    • Building your resilience
    • Taking time to recharge
    • Hostility and Heart Disease
    • Deflate the Pressure