This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

After a Disaster: Tips for Youth

After a disaster, you may feel afraid, frustrated, irritated, or angry. No matter how you feel, never take these feelings out on others by hitting, shoving, or pushing someone, or using a weapon. Instead, try some of these tips to help control your anger or sadness and maintain a sense of self-control.

What can I do?

  • Respect others and value differences.
  • Talk out issues. Talk things out instead of bullying, teasing, or talking about others.
  • Seek help. If you feel stressed or depressed, reach out to a friend, a family member, or another trusted adult.
  • Keep yourself safe. Let friends and family know where you are and whom you are with.
  • Get involved in the cleanup effort.
  • Avoid drugs and alcohol. Stay away from alcohol and drugs as well as people who use them.
  • Learn other ways instead of fighting to resolve arguments. Talk through arguments without yelling, hitting, or pushing.

What You Should Not Do

  • Bully, tease, or yell at others.
  • Punch, hit, or shove other people.
  • Carry weapons. Carrying a weapon increases the chances that you will be seriously harmed or that you may harm others.

How can I get help?

Contact Teenline (Girls and Boys Town National Hotline):
800-852-8336
Text TEEN to 839863
Website: Link opens in a new windowhttps://teenlineonline.org/yyp/girls-boys-town-national-hotline

Call Your Life, Your Voice (from Boys Town):
800-448-3000
Text VOICE to 20121
Download the App: Link opens in a new windowhttps://www.yourlifeyourvoice.org/Pages/mobile-app.aspx
Website: Link opens in a new windowhttps://www.yourlifeyourvoice.org/Pages/home.aspx

U.S. Centers for Disease Control and Prevention (CDC). (n.d.). After the storm: Tips for youth. Retrieved December 8, 2022, from https://www.cdc.gov

More about this Topics

  • Autism Spectrum Disorders: Signs and Symptoms (Part 2)

  • Helping Young People Cope with the Stress of Emergency or Forced Relocation

  • Coping After Terrorism (Part 2)

  • Twelve Signs of Psychological Health

  • Floods

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • What Is Resilience?
    • Stress Management Primer
    • How to Fight Stress and Ward Off Illness
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Counseling Isn't for Me
    • Snoring
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Recognizing depression