This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Stay Connected to Combat Loneliness and Social Isolation

As people age, they often find themselves spending more time at home alone. This can affect your health and wellbeing. Learn if you might be at risk and how to stay connected. Help spread the word about staying connected as you age.

Stay connected to combat loneliness and social isolation.

Feeling lonely and being isolated are bad for your health. Loneliness and social isolation are associated with higher rates of depression, a weakened immune system, heart disease, dementia, and early death.1

Are you at risk?

Try to stay active and better connected if you

  • Live alone or can't leave your home
  • Feel alone or disconnected from others
  • Recently had a major loss
  • Are a caregiver
  • Lack a sense of purpose

Ideas for Staying Connected

  • Find an activity that you enjoy, or learn something new. You might have fun and meet people with similar interests.
  • Get moving! Exercise decreases stress, boosts your mood, and increases your energy.
  • Volunteer. You'll feel better by helping others.
  • Stay in touch with family, friends, and neighbors in person, online, or by phone.
  • Consider adopting a pet. Animals can be a source of comfort and may also lower stress and blood pressure.

Reference

  1. Cacioppo, J.T., & Hawkley, L.C. (2009, August 31). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454.

U.S. National Institutes of Health (NIH), National Institute on Aging (NIA). (n.d.). Stay connected to combat loneliness and social isolation [Infographic]. Retrieved September 8, 2022, from https://www.nia.nih.gov

More about this Topics

  • Getting a Restraining Order Against an Abusive Partner (Part 1)

  • Friendships and Your School-Age Child

  • Anger Management

  • Practicing Mindful Communication

  • Families Taking Charge: Talking with Your Spouse

Other Topics

    • Get Help in an Abusive Relationship
    • Simple Ideas for a Great First Date
    • Understanding Stress and Building Resilience
    • Setting Boundaries for Healthy Relationships
    • Leaving an Abusive Relationship (Part 1)
    • Recovering from domestic violence
    • Anger
    • Helping others can help you
    • Assertiveness
    • Listening Tips
    • Building Positive Relationships at Work
    • Maintaining Respect and Civility in the Workplace
    • Building Healthy and Happy Relationships
    • Keeping Your Love Alive
    • Examining Relationships: Healthy vs. Unhealthy