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Helping others can help you

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Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Assertiveness

  • Anger

  • Listening Tips

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

Other Topics

    • Dealing with Caregiver Stress in a COVID-19 World
    • Overcoming Loneliness as an Adult
    • Building Connections with Others
    • Care and Connection
    • When Domestic Violence Comes to Work
    • Examining Relationships: Healthy vs. Unhealthy
    • Building Healthy and Happy Relationships
    • Building Positive Relationships at Work
    • Tackling Loneliness
    • Keeping an Open Mind