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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mind-Body Connection (2015)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Gratitude Habit

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Depression and College Students: FAQ
    • The Power of Gratitude
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Helping Children Cope with Disaster
    • Stress Buster: Managing and Taking Control of Your Life
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2017)
    • Coping with Change
    • Information Overload
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Exercise and Depression