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Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Binge Eating Disorder (Part 1)

  • Post-Traumatic Stress Disorder

  • Maintain a Healthy State of Mind: Adults (Part 1)

  • Making Changes When Inflation Takes a Bite

  • Autism Spectrum Disorder (ASD)

Other Topics

    • Depression in Women: Five Things You Should Know
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Suicide Prevention (Part 1)
    • Lighten Up With Laughter
    • Stress Buster: Managing and Taking Control of Your Life
    • Does Hi-Tech Cause Hi-Stress?
    • Remaining Resilient During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Sleep Difficulties
    • Exercise and Depression
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy