This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Rays of Sunshine

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Being an Upstander

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Preventing Violence After a Natural Disaster (Part 1)
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • After a Disaster: Tips for Youth
    • Managing Grief After Disaster (Part 4)
    • Managing Grief After Disaster (Part 3)
    • Pause Breathe Resume
    • Identifying Signs of Addiction in a Loved One
    • Disrupting Negative Thoughts (2017)
    • Parenting: Navigating in the Eye of the Storm
    • The Mind-Body Connection (2015)
    • Teens and Depression
    • Winter Blues
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Caring for your mental health