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Benefits with HII

Your HERO program offers these great resources.

Tackling Loneliness

Many people will feel lonely at some points in their lives. Although everyone's experience of loneliness will be unique, loneliness is often described as the feeling people get when their need for rewarding social contact and relationships is not met, in quantity and/or quality. In this session, you will learn practical steps on how to overcome loneliness and build better connection with others.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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