This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Turn Your Resolutions Into Real Solutions

1. Start with small changes.

Instead of a diet overhaul, make small changes to what you eat and drink that will work for you now and in the future.

2. Take one day at a time.

Sometimes things don't go as planned, even with the best of intentions. If you miss one day or one milestone for your goal, don't give up!

3. Be active your way.

Pick activities you enjoy! If you focus on having fun or learning a new skill that interests you, you will be more likely to stick with it.

4. Team up.

Find a friend with similar goals—swap healthy recipes and be active together. Staying on track is easier with support and a cheerleader.

5. Celebrate successes.

Think of each change as a "win" as you build positive habits and find ways to reach your goals. Reward yourself—you've earned it!

U.S. Department of Agriculture (USDA), Center for Nutrition Policy and Promotion (CNPP), MyPlate. (2016, December). Turn your resolutions into real solutions. Retrieved January 18, 2022, from https://www.myplate.gov

More about this Topics

  • Nurture Your Resilience

  • Building Self-Esteem: A Self-Help Guide (Part 3)

  • Doomscrolling: What It Is and How to Break the Habit

  • Mindfulness Apps and Resources

  • Building Self-Esteem: A Self-Help Guide (Part 1)

Other Topics

    • Deflate the Pressure
    • Hostility and Heart Disease
    • Getting a fresh start
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Building Psychological Toughness
    • STOP: A Mindfulness Exercise
    • The Art (and Science) of Creativity
    • The Power of Gratitude
    • Weekly Exercise and Physical Activity Plan
    • Choose to Challenge (International Women's Day 2021)
    • Reframing Your Way Through 2022
    • Mindfulness Matters
    • Digging Deep
    • International Day Against Homophobia, Transphobia, and Biphobia