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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Information Overload (2015)

  • Self-Care: Remaining Resilient 1

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2017)

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Remaining Resilient During a Crisis
    • Pause Breathe Resume
    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Understanding Resilience
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Counseling Isn't for Me
    • Teen Depression (Part 2)
    • The Mental Health Benefits of Staying Organized
    • Behavioral Health Conditions in Police Officers
    • Preventing Smoking
    • Recognizing depression
    • Caring for your mental health
    • Talking about suicide
    • Beyond the Baby Blues