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Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Parenting: Navigating in the Eye of the Storm

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Tackling Negative Thoughts Associated with Trauma

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • The Path to Inner Peace
    • Mental Health Drives Performance (for Employees)
    • Emotional Wellness: Building Better Mental Health
    • Managing Workplace Stressors
    • Self-Care: Remaining Resilient 1
    • Pillars of Resilience
    • Understanding Stress and Building Resilience
    • Depression: Types and Symptoms
    • Keeping Holiday Stress at Bay
    • Moving Abroad
    • Daily Relaxation Tools
    • Caring for your mental health
    • Recognizing depression
    • Preventing Smoking
    • Optimism and Recuperation