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Benefits with Greenheck Fan Corporation

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Remaining Resilient During a Crisis

  • Being an Upstander

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Responding to a Suicidal Friend or Loved One
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • The Power of Meditation
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Teens and Depression
    • Preventing Smoking
    • Connecting the dots on wellness
    • Tackling Negative Thoughts Associated with Trauma
    • Stress Buster: Managing and Taking Control of Your Life
    • Better Relations between Men and Women (International Men's Day)
    • Survivor's Guilt & Making it Through the War
    • The Gratitude Habit