This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Green Air Inc

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Pause Breathe Resume

  • Rays of Sunshine

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Building Resilience Muscles

Other Topics

    • Managing holiday stress
    • Talking about suicide
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Snoring
    • Fighting Depression Around the Holidays
    • Doomscrolling: What It Is and How to Break the Habit
    • Eating Disorders
    • How to Get Help for Anxiety Disorders
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Building Resiliency 101
    • Isolation: How to Mentally Cope with Socially Isolating
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Managing Workplace Stressors