This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Dominion Care

Your EAP offers these great resources.

Losing the Holiday Blues

The holiday season can be a time of joy, happiness, and family get-togethers. But for some, it is a time of loneliness and anxiety about the future.

Why do I have the holiday blues?

Many things can cause the holiday blues. It could be stress, fatigue, unrealistic expectations, money problems, or being unable to be with one's family and friends. For many, the holidays bring back old memories of friends and loved ones who are no longer present. The demands of shopping and family reunions can also lead to feelings of tension.

Some people develop stress symptoms such as headaches, excessive drinking, overeating, and problems sleeping. There is also the postholiday let down after January 1st. This is common after such intense activity for so many weeks. It may also result from disappointments during the holidays, added to the excess fatigue and stress.

Here's one way to see if you are depressed.

You may be wondering if you have symptoms of depression. One way of determining that is to take a brief screening online or with your doctor. Only you will see the results of an online screening. You can then choose to print a copy of the results for your own records or to give to your physician or a mental health professional. If you choose to do a screening with your physician, he or she can assist you in determining a treatment plan.

U.S. Department of Veterans Affairs. (n.d.). Losing the holiday blues. Retrieved April 7, 2017, from https://www.va.gov/

More about this Topics

  • Managing Stress: Tips for Survivors of a Traumatic Event

  • Techniques to Relieve Anxiety and Stress

  • Changing Negative Thoughts About Yourself to Positive Ones

  • Peer Relationships and ADHD

  • Self-Care Strategies for Today's Busy Employees

Other Topics

    • Beating the Blues
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Stress Buster: Managing and Taking Control of Your Life
    • Tackling Negative Thoughts Associated with Trauma
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Recognizing an eating disorder
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Recognizing depression
    • Depression: Types and Symptoms
    • Step It Up! Get Active for Your Health
    • Helping Children Cope with Disaster
    • Autism Spectrum Disorder
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)