Emergency :
911
Suicide/crisis :
988
EAP support :
855-223-9277

Emergency :

911

Suicide/crisis :

988

EAP support :

855-223-9277

Language

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Appointments

Language

Appointments

This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Commonwealth of Virginia Members

Your EAP offers these great resources.

Explore more about Budgeting through these resources

Read articles on Budgetin below

20 articles found

Budgeting for Retirement

Budgeting to create a retirement portfolio can be daunting. How much will you need? Where does one begin?

Budgeting in Uncertain Times

The global pandemic impacted every aspect of people's lives, and for many, that included finances.

Build an Emergency Fund (Part 1)

Setting up a dedicated savings or emergency fund is one essential way to protect yourself, and it's one of the first steps you can take to start saving.

Build an Emergency Fund (Part 2)

This article offers a detailed guide on how to build an emergency fund.

Child and Spousal Support

If you have been married for a significant amount of time and your spouse has been economically dependent on you, if you divorce, you can expect the judge to order you to pay some type of spousal support.

Coping with Financial Stress

Money worries are one of the most common causes of stress.

Create a Budget and Stick with it

Making and sticking to a budget is a key step toward getting a handle on your debt and working toward a savings goal.

Dealing with Debt

Learn about common debt problems, including filing for bankruptcy.

General Budget Worksheet

Track your income and expenses here.

General Debt Management Techniques

Very few people are lucky enough to be living debt free. The key is to manage your debt so that it does not get out of control.

How to Make and Use a Budget

Making a budget can help you make sure you do not run out of money each month.

Making a Budget

A budget is a plan you write down to decide how you will spend your money each month.

Making a Budget: Worksheet

Use this worksheet to see how much money you spend this month.

Making Changes When Inflation Takes a Bite

High inflation is causing financial hardship in much of the world.

Money Management: A Planner

Life can be uncertain. Planning for future financial goals can help alleviate some of this uncertainty.

Personal Finances and Budgeting

Everyone has his or her own unique relationship with personal finances.

Personal Payday Budget Worksheet

Match your expenses and income—according to each pay period you get in a month—in the table below. Feel free to customize the fields so that they apply to you.

Save for Emergencies and the Future

It can be difficult to put your money away for an emergency. These tips can help you save for your future.

Ways to Increase Income and Resources: Checklist

Use this tool to identify ways you can increase your income.

Ways to Save Extra Money

When you create a plan to pay down your debt and save money for the future, you may want to look for ways to increase your income.