Emergency :
911
Suicide/crisis :
988
EAP support :
855-223-9277

Emergency :

911

Suicide/crisis :

988

EAP support :

855-223-9277

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Benefits with Commonwealth of Virginia Members

Your EAP offers these great resources.

Explore more about Personal Growth through these resources

Watch videos on Personal Growth below

46 videos found

LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

This session will encourage participants to explore their own roles in including LGBTIQ+ people in the community.

Rays of Sunshine

Surround yourself with positivity and avoid negativity. Explore the benefits of getting outdoors as a part of your self-care routine.

Pause Breathe Resume

Learn how to notice your own thoughts and how you react to them, and channel energy when handling challenges.

Making a Change

Learn how to make a change for the better, and learn practical tips to embrace the discomfort of change.

Keeping an Open Mind

Discover how to keep an open mind about yourself and others.

Digging Deep

Explore how to have smart financial management and learn practical steps on getting out of financial ruts.

The Gratitude Habit

Discover how to build gratitude habits in your daily life.

A Personal Guide to Building Resiliency and Coping with Change

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program has provided this free online seminar.

Building Resilience Muscles

The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in private your life.

Choose to Challenge (International Women's Day 2021)

This thought-provoking learning event will discuss the role everyone plays in forging a gender-equal world.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Creating a Personal Development Plan

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

Creativity 101

"Creativity is putting your imagination to work, and it's produced the most extraordinary results in human culture."—Ken Robinson Learn to tap into your creativity and apply it in all areas of your life.

Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Depression has an enormous impact on the American workforce. What are the signs? How does it affect employees? This special Employee Assistance Program (EAP) webinar is designed for human resources professionals and managers.

Disrupting Negative Thoughts (2015)

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.

Disrupting Negative Thoughts (2017)

"Creativity is putting your imagination to work, and it's produced the most extraordinary results in human culture."—Ken Robinson Learn to tap into your creativity and apply it in all areas of your life.

Emotional Support: Staying Balanced in a Changing World

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

Emotional Wellness: Building Better Mental Health

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of optimal mental health.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to mental health.

Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

This online seminar will provide the insight and knowledge to understand women's roles in environmental actions and leadership to ensure a sustainable future.

Healthy Mind Toolkit

Restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and others are part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

Information Overload

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

Information Overload (2015)

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

International Day Against Homophobia, Transphobia, and Biphobia

International Day Against Homophobia, Transphobia, and Biphobia falls on May 17th.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting.

Know Your Strengths

Do you know your top strengths?

Lighten Up With Laughter

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.

Mindfulness Matters

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life.

Planning for Success

Explore the secrets behind being more organized and more efficient to help combat and reduce overwhelm.

Reframing Your Way Through 2022

Learn practical steps to use positive reframing strategies and guide your way through 2022.

Reframing Your World

Discover the practical ways to reframe your perspective to live a more present and positive life.

Self-Care: Remaining Resilient

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

Setting Goals for Your Future

Learn how to strategically set short-term and long-term goals to help you succeed in all areas of your life.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.

Switch on to Being More Present

Discover the key to being more present and actively taking the time to digitally disconnect.

Tackling Negative Thoughts Associated with Trauma

This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

The Mental Strength Workout

You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

The Mind-Body Connection (2017)

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.

Understanding Resilience

This session will help participants understand what being resilient entails.

Unplugged: Digital Detoxing

Find the reasons why people need to do digital detox, and learn practical steps on how to start incorporating it into your schedule.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.