This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Create a Budget and Stick with it

Making and sticking to a budget is a key step toward getting a handle on your debt and working toward a savings goal—of any kind. Let's say you want to set money aside for emergencies or you aspire to save up for a much larger goal like a car, down payment on a house, or retirement. Until you get a realistic picture of how much money you're bringing in and where it's going, it's difficult to know whether you'll have enough left over to put away.

Getting started can be the hardest part, especially if your finances feel out of control, but these easy-to-follow steps are designed to help you create a budget that really works for you:

Creating a budget will help you figure out if you have enough money to cover your expenses, while also having enough to save or spend on something extra you may want for yourself or your family. Be sure to update your budget if you experience a change in employment or your spending habits.

Sticking to a Budget

Changing your money habits won't happen overnight. Making—and sticking—with a budget takes effort, but here are a few important tips for being successful:

  • Create a tool that works for you. Be realistic and start looking at your finances one month at a time. Create a way that's easy for you to track income and spending in real time, whether that's a daily journal or putting receipts in a folder that you review at the end of each week.
  • Analyze your spending habits. This is an opportunity to take a comprehensive look at your spending, and it is also the easiest way to look for areas where you can cut back. If you know you're prone to impulse spending, create a plan that's doable to help you limit that spending. Track your spending with this easy tool: Link opens in a new windowhttps://www.consumerfinance.gov/about-us/blog/track-your-spending-with-this-easy-tool.
  • Set a goal. Whether it's small or large, it's helpful to have an end goal and something you're working towards. Use this worksheet to help: Link opens in a new windowhttps://files.consumerfinance.gov/f/documents/cfpb_your-money-your-goals_SMART-goals_tool_2018-11.pdf. Also, rewarding yourself, even in small ways, can help you keep up with any progress you've made.
  • Develop a support system. Like sticking to an exercise routine, it's easier when you're surrounded by families and friends you can trust to offer you support, either by doing a budget with you or listening when you're struggling.

Take control of your finances.

The Consumer Financial Protection Bureau (CFPB) created Get a Handle on Debt Boot Camp to make money management easy by delivering tools and strategies directly to your inbox. Sign up today to start managing your debt by budgeting smarter, paying your bills on time, tracking your spending, paying down existing debts, and earning extra income: Link opens in a new windowhttps://www.consumerfinance.gov/consumer-tools/debt-collection/get-handle-debt-boot-camp.

Dantus, C. (2019, June 5). Budgeting: How to create a budget and stick with it. Retrieved December 8, 2020, from the Consumer Financial Protection Bureau (CFPB): https://www.consumerfinance.gov

More about this Topics

  • Ways to Increase Income and Resources: Checklist

  • Budgeting for Retirement

  • Personal Finances and Budgeting

  • Ways to Save Extra Money

  • Build an Emergency Fund (Part 2)

Other Topics

    • Save for Emergencies and the Future
    • Budgeting in Uncertain Times
    • General Budget Worksheet
    • Money Management: A Planner
    • Making a Budget: Worksheet
    • Financial Basics Handbook
    • Effective Budgeting
    • Make Your Money Work for You: A Debt Management Plan
    • Your Financial Checkup
    • Financial Fitness: Living Within a Realistic Budget
    • 8/15/23 Digging Deep