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Benefits with County of Kern

Your EAP offers these great resources.

Explore more about Personal Growth through these resources

Listen to podcasts on Personal Growth below

16 podcasts found

Anger

Anger
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Assertiveness

Assertiveness
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Building your resilience

Building your resilience
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Change Is Inevitable

Change Is Inevitable
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Check, challenge and change your thoughts

Check, challenge and change your thoughts
Listen now

Creating a happiness hygiene routine

Creating a happiness hygiene routine
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Daily Relaxation Tools

Daily Relaxation Tools
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Decision-Making Tips

Decision-Making Tips
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Deflate the Pressure

Deflate the Pressure
Listen now

Don't Worry, Breathe Happy

Don't Worry, Breathe Happy
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Getting a fresh start

Getting a fresh start
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Hostility and Heart Disease

Hostility and Heart Disease
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Laughter is the best medicine

Laughter is the best medicine
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Optimism and Recuperation

Optimism and Recuperation
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Setting Realistic Goals

Setting Realistic Goals
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Taking time to recharge

Taking time to recharge
Listen now