Celebrating Mateship Maketime 4mates International Mens Day 2022
This year, we want to inspire more men to build better social connections by making time for old friends.
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Rays of Sunshine
Surround yourself with positivity and avoid negativity. Explore the benefits of getting outdoors as a part of your self-care routine.
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Pause Breathe Resume
Learn how to notice your own thoughts and how you react to them, and channel energy when handling challenges.
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Making a Change
Learn how to make a change for the better, and learn practical tips to embrace the discomfort of change.
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Stress Buster: Managing and Taking Control of Your Life
Manage your stress in a healthier way, and learn some strategies to take control of your life.
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Addressing Anxiety
Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.
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Beating the Blues
We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.
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Being an Upstander
Bullying is something that everyone must deal with at some point in their life—whether it's at work, at school, through kids, family members, or someone else that you know.
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Better Relations between Men and Women (International Men's Day)
The world is experiencing a silent men's health crisis.
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Building Better Mental Health
In conjunction with World Mental Health Day 2020, your employee support program has provided this free online seminar.
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Building Resilience Muscles
The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.
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Building Resiliency 101
This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in private your life.
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Coping with Change
Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.
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Coronavirus: Minimizing the Impact & Building Psychological Immunity
This seminar is made up of two parts. The first gives some medical background on COVID-19. The second segment focuses on ways you can increase your resilience during this time.
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Creating Hope Through Action (World Suicide Prevention Day 2022)
Everybody can play a role to remove the stigma and lack of awareness around suicide.
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Disrupting Negative Thoughts (2017)
"Creativity is putting your imagination to work, and it's produced the most extraordinary results in human culture."—Ken Robinson Learn to tap into your creativity and apply it in all areas of your life.
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Does Hi-Tech Cause Hi-Stress?
Every year, International Stress Awareness Day is held to raise awareness around managing stress.
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Effective Communication During a Crisis
This session will explore how everyone can practice effective cross-cultural communication.
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Emotional Wellness: Building Better Mental Health
In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of optimal mental health.
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Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.
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Identifying Signs of Addiction in a Loved One
There are key signs to consider if you think a loved one may have an addition. This webinar will provide an overview to this complex situation and options to consider when looking for help.
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Information Overload
Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.
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Information Overload (2015)
Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.
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International Stress Awareness Day 2020
The first Wednesday of each November celebrates International Stress Awareness Day.
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Isolation: How to Mentally Cope with Socially Isolating
The prospect of solitary confinement and isolation can be daunting.
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Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
The coronavirus has led to widespread fear on a global scale.
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Lighten Up With Laughter
Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.
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Maintaining Your Team's Resilience During a Crisis
In light of the recent events and escalation in the Ukraine-Russia crisis, we would like to offer an online seminar addressing leadership during a crisis.
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Managing Workplace Stressors
This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.
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Mental Health and Wellbeing for All (World Mental Health Day 2022)
It is important to make mental health support more inclusive for everyone.
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Mental Health Drives Performance (for Employees)
The goal of this session is to develop and train employees to provide emotional support to coworkers who are facing individual emotional concerns.
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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
Watch nowMental Health: Making a Difference Together
World Mental Health Day is observed on October 10th each year. To commemorate this day, this exclusive training session will help you explore mental health stigma and taboo.
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Parenting: Navigating in the Eye of the Storm
This recorded discussion with counseling specialists shares how to help your children deal with intense feelings surrounding the effects of war.
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Providing Compassionate Support to Refugee Hosts
The aim of this session is to provide practical and tangible ways you can support those who are providing essential emergency accommodation.
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Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
In light of the April 2019 terrorist attack in Sri Lanka, you are welcome you to join this online seminar that addresses leadership in times of crisis.
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Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
International Stress Awareness Day is held on November 3rd.
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Remaining Resilient During a Crisis
Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis.
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Restore Your Resilience After the Terrorist Attack (for Employees)
In light of the April 2019 terrorist attack in Sri Lanka, you are welcome you to join this online seminar that addresses resilience in times of crisis.
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Self-Care: Remaining Resilient 1
We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.
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Self-Care: Remaining Resilient 2
Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.
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Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
In modern society, it's so difficult to shield children from anything.
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Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex.
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Survivor's Guilt & Making it Through the War
Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe.
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Tackling Negative Thoughts Associated with Trauma
This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.
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The Mental Strength Workout
You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.
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The Mind-Body Connection (2015)
Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.
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The Mind-Body Connection (2017)
Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.
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The Path to Inner Peace
Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.
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Understanding Resilience
This session will help participants understand what being resilient entails.
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Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
This session will explore ways to mentally and practically support elderly relatives.
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Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
Medical first responders are the true heroes fighting the COVID-19 battle.
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Will There Be a Couch? What to Expect From Counseling
Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.
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Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
Work together to promote mental health, learn how to effectively manage stress, build resilience, and support each other.
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