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Benefits with County of Kern

Your EAP offers these great resources.

Explore more about Mental Health through these resources

Listen to podcasts on Mental Health below

20 podcasts found

Beyond the Baby Blues

Beyond the Baby Blues
Listen now

Caring for a loved one with autism

Caring for a loved one with autism
Listen now

Caring for your mental health

Caring for your mental health
Listen now

Connecting the dots on wellness

Connecting the dots on wellness
Listen now

Daily Relaxation Tools

Daily Relaxation Tools
Listen now

Deflate the Pressure

Deflate the Pressure
Listen now

Don't Worry, Breathe Happy

Don't Worry, Breathe Happy
Listen now

Exercise and Depression

Exercise and Depression
Listen now

Facts About Seasonal Affective Disorder

Facts About Seasonal Affective Disorder
Listen now

Managing holiday stress

Managing holiday stress
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Optimism and Recuperation

Optimism and Recuperation
Listen now

Pinpointing Your Sleep Problem

Pinpointing Your Sleep Problem
Listen now

Preventing Smoking

Preventing Smoking
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Recognizing an eating disorder

Recognizing an eating disorder
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Recognizing depression

Recognizing depression
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Sleep Difficulties

Sleep Difficulties
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Snoring

Snoring
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Talking about suicide

Talking about suicide
Listen now

Teens and Depression

Teens and Depression
Listen now

Winter Blues

Winter Blues
Listen now