Tackling Loneliness
Learn practical steps on how to overcome loneliness and build better connection with others. Loneliness is a state of mind that affects physical and mental health.
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Guiding Your Family to Greener Living
Explore the steps towards greener living and how to guide your family to living more sustainably. Connect intentions with actions for better mental health.
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Overcoming Parental Guilt
The "Perfect" Trap or The "Everything" Trap: Do not succumb to "Am I a good parent?" Find out how to overcome parental guilt and continue to do your best.
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Accepting Aging: Yourself and Others
This session looks at "normal" age-related changes and also identifies ways for you to come to terms with your own aging.
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Changing Relationships: You and Your Aging Parent or Relative
Learn how to access care options and communicate productively with aging adults who can no longer live independently.
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Effective Communication with Children
Tune in to this session to learn about different communication styles and how to communicate effectively, starting in early childhood.
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Election Anxiety at Work-Best Practices for Managing Conversations and Reactions
This seminar discusses best practices for managing conversations and reactions to the 2020 U.S. Presidential Election at work.
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Family Ties
In the 21st century the term family has a new meaning. Today's modern family consists of several dynamics. Explore what the new meaning of family entails and Define what the word family means for you.
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International Day Against Homophobia, Transphobia, and Biphobia
International Day Against Homophobia, Transphobia, and Biphobia falls on May 17th.
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Strategies for Multigenerational Caregiving
Learn about the emotional and financial impact of being a member of the sandwich generation. Discover coping mechanisms that help restore work-life balance and support resilience.
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Virtual Roundtable—Elder Care: How to Support Those in Isolation and Stay Connected
This session will explore ways to mentally and practically support elderly relatives.
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