This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Healthy Mind Toolkit

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Setting Goals for Your Future

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Learn to Manage Stress
    • Eight Steps to Finding Happiness
    • Change Your Life with SMART Goals!
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Wellness: Building Better Mental Health
    • Rays of Sunshine
    • Reframing Your World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Setting Realistic Goals
    • Decision-Making Tips
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Taking time to recharge