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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • The Mind-Body Connection (2015)

  • International Stress Awareness Day 2020

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Information Overload

  • Understanding Resilience

Other Topics

    • First Responders Behavioral Health Concerns
    • Health Care Workers and First Responders: Coping During COVID-19
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Common Reactions After Trauma (Part 2)
    • Common Reactions After Trauma (Part 1)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Better Relations between Men and Women (International Men's Day)
    • Managing Workplace Stressors
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Disrupting Negative Thoughts (2017)
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Beyond the Baby Blues
    • Caring for your mental health
    • Caring for a loved one with autism