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Benefits with Company

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • The Path to Inner Peace

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2017)
    • Coping with Change
    • Managing holiday stress
    • Beyond the Baby Blues
    • Recognizing depression
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Depression and College Students (Part 1)
    • Single-Session Therapy: Therapy Now
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Take My Stress Please!
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing