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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Rays of Sunshine

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient 1
    • Isolation: How to Mentally Cope with Socially Isolating
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Winter Blues
    • How to Choose a Counselor
    • Grounding Techniques to Help Control Anxiety
    • What to Expect in the Wake of Mass Violence
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Post-Traumatic Stress Disorder (PTSD) and Relationships