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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Managing holiday stress

  • Exercise and Depression

  • Facts About Seasonal Affective Disorder

  • Pinpointing Your Sleep Problem

Other Topics

    • Autism Spectrum Disorder
    • Good Mental Health
    • Dealing with Difficult Emotions
    • Step It Up! Get Active for Your Health
    • Tornadoes and Severe Storms
    • Managing Workplace Stressors
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Information Overload
    • Effective Communication During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Caring for your mental health
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Winter Blues
    • Talking about suicide