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A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Rays of Sunshine

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Get Past Your Exercise Roadblocks
    • Manage Stress and Build Resilience
    • Meditation for Pain
    • Weekly Exercise and Physical Activity Plan
    • Start Your Day with Intention
    • Getting a fresh start
    • Laughter is the best medicine
    • Deflate the Pressure
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • The Mind-Body Connection (2015)
    • Coping with Change
    • Know Your Strengths
    • The Gratitude Habit
    • Understanding Resilience