This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Welcome to your Capital One Employee Assistance Program (EAP)

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Financial Planning

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Work - life Resources

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Licensed professional counselors cover a variety of mental health and wellbeing topics, each in 10 minutes or less.

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An interactive learning experience you can view at your convenience.

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Self-paced Courses and Resources

  • Emotional Well-being Resources

    Taking charge of your emotional well-being is within your reach. Learn how to develop resilience, reduce stress, and practice mindfulness at no cost to you. Take a quick assessment and choose the program that's right for you.

  • Let's Talk Depression

    A multi-resource toolkit for support and education on depression.

  • Domestic Violence

    Domestic violence can occur in any type of domestic relationship. If you or someone you know is a victim of domestic violence, help is available through your EAP.

  • Addiction and Recovery

    Through our self-paced online programs and optional personalized coaching support, you’ll learn effective ways to manage these conditions.

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