This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Lighten Up With Laughter

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Tackling Negative Thoughts Associated with Trauma

  • Digging Deep

Other Topics

    • How to Make an Exercise Plan
    • Changing Family Roles
    • Resources for Parents of Transgender Youth
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • How to Find a Hobby
    • Building your resilience
    • Daily Relaxation Tools
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Disrupting Negative Thoughts (2015)
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present