This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Aspiranet

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Reframing Your World

  • Emotional Support: Staying Balanced in a Changing World

  • Stick With It

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Healthy Mind Toolkit

Other Topics

    • Doomscrolling: What It Is and How to Break the Habit
    • Care and Connection
    • Planning in Times of Uncertainty
    • Nurture Your Resilience
    • Psychological Fitness
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Deflate the Pressure
    • The Path to Inner Peace
    • Rays of Sunshine
    • Digging Deep
    • Isolation: How to Mentally Cope with Socially Isolating
    • Reframing Your Way Through 2022