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Benefits with Aspiranet

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Addressing Anxiety

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  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

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    • Depression and College Students (Part 1)
    • Dealing with Trauma: Recovering from Frightening Events
    • Types of Disasters
    • Managing Anxiety While in Quarantine
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Survivor's Guilt & Making it Through the War
    • The Gratitude Habit
    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One
    • Optimism and Recuperation
    • Snoring
    • Winter Blues
    • Recognizing an eating disorder
    • Recognizing depression