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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Preventing Smoking

  • Facts About Seasonal Affective Disorder

  • Managing holiday stress

  • Recognizing an eating disorder

  • Snoring

Other Topics

    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Teen Depression (Part 2)
    • Surviving Survivor Guilt
    • My Mental Health: Do I Need Help?
    • Stress and Your Health
    • Information Overload
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness