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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

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  • Stress Buster: Managing and Taking Control of Your Life

  • Parenting: Navigating in the Eye of the Storm

  • Better Relations between Men and Women (International Men's Day)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

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    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Effective Communication During a Crisis
    • Community Violence: The Effects on Children and Teens
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Relaxation Techniques for Stress
    • Counseling Isn't for Me
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Exercise and Depression
    • Caring for a loved one with autism
    • Teens and Depression