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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health: Making a Difference Together

  • Identifying Signs of Addiction in a Loved One

  • Pause Breathe Resume

Other Topics

    • Be Good to Yourself: Tips for Adults
    • Coping with Anger
    • Tips for Talking to Children and Youth After Traumatic Events
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • The Mental Health Benefits of Staying Organized
    • Winter Blues
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Exercise and Depression
    • The Mind-Body Connection (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
    • Being an Upstander
    • Information Overload